Chef For Higher's Honey is wildflower from the Adirondacks. Crafted with precision, this honey undergoes low-temp infusion, preserving the natural beneficial properties and exquisite taste. Honey has been used for its nutritional value since ancient times. Taking a spoonful a day can have numerous health benefits. Use it as a sweetener in tea/coffee/smoothies, in sauce recipes, or even drizzle on fried chicken | | 24 servings per bottle | 1 tsp = 10 mg, 1 tbsp = 30 mg | Add to your favorite cooking recipes or even topicals